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Now: Nov 16 05:37 am
10:00 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Nov 11 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
9:30 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Nov 12 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Nov 12 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9:00 am Curvy Yoga Class
Curvy Yoga Class
Nov 13 @ 9:00 am – 10:00 am
Curvy Yoga Class
Curvy Yoga is an empowering yoga class, where bigger-bodied students can practice (re)connecting to themselves! The laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. We are owning our shape unapologetically, and learning to listen to our bodies through movement, breath, and a healthy dose of candidness Read More ...
7:15 pm Master Sha’s Teachings – Meetup Group
Master Sha’s Teachings – Meetup Group
Nov 13 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
9:30 am Hatha Yoga (All Levels)
Hatha Yoga (All Levels)
Nov 14 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
5:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Nov 14 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Nov 14 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Nov 17 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
1:30 pm Hand-Made Keto Bake and Natural Beauty Product Sale
Hand-Made Keto Bake and Natural Beauty Product Sale
Nov 17 @ 1:30 pm – 4:30 pm
Hand-Made Keto Bake and Natural Beauty Product Sale
Join us for a mother-daughter hand-made GF (keto friendly) baked good sale – as well as all natural hand-made beauty products (lotions, soaps, face toners, etc.)       1:30pm – 4:30pm Event organizer: Liz Hanson