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Now: Dec 19 07:43 am
10:00 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Dec 16 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
12:00 pm Holy Fire II Usui Reiki Level 1
Holy Fire II Usui Reiki Level 1
Dec 16 @ 12:00 pm – 6:00 pm
Holy Fire II Usui Reiki Level 1
This beginner’s course is taught every month on third Sunday from noon to 6pm. This is level one and in this class a student will learn the history of Usui Reiki, receive the energy activated in the energy field with Holy Fire II Reiki, learn to use the Japanese Reiki Techniques, and practice all hand positions for giving self Read More ...
9:30 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Dec 17 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
11:15 am Holy Fire II Usui Reiki Level 2
Holy Fire II Usui Reiki Level 2
Dec 17 @ 11:15 am – 4:15 pm
Holy Fire II Usui Reiki Level 2
This course is from 11:15an to 4:15pm. This course takes the student into the realm of the use of the Usui sacred healing symbols. The student will learn to draw, activate, spell and pronounce the names of each of three Usui symbols. The symbols energies will be activated in the students energy field with Holy Fire II Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Dec 17 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
9:00 am Curvy Yoga Class
Curvy Yoga Class
Dec 18 @ 9:00 am – 10:00 am
Curvy Yoga Class
Curvy Yoga is an empowering yoga class, where bigger-bodied students can practice (re)connecting to themselves! The laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. We are owning our shape unapologetically, and learning to listen to our bodies through movement, breath, and a healthy dose of candidness Read More ...
7:15 pm Master Sha’s Teachings – Meetup Group
Master Sha’s Teachings – Meetup Group
Dec 18 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
9:30 am Hatha Yoga (All Levels)
Hatha Yoga (All Levels)
Dec 19 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
5:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Dec 19 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Dec 19 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7:00 pm Gong and Sacred Sound Journey with Viola Rose
Gong and Sacred Sound Journey with Viola Rose
Dec 21 @ 7:00 pm – 8:30 pm
Gong and Sacred Sound Journey with Viola Rose
Join Sound-Healer and Sound-Bath facilitator Viola Rose for a sweet, gentle yet powerful journey with healing sounds and music. Featuring immersion into the sounds and vibrations of multiple gongs for clearing and balancing, heart-opening handpans, native american Flute and drum, chimes, crystal and Tibetan singing bowls and sweet inspired vocals, lulling you into deep relaxation. Read More ...
10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Dec 22 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...