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Now: Jul 17 08:06 pm
10:00 am SLOW FLOW YOGA (ALL LEVELS)
SLOW FLOW YOGA (ALL LEVELS)
Jul 15 @ 10:00 am – 11:15 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
9:30 am SLOW FLOW YOGA (ALL LEVELS)
SLOW FLOW YOGA (ALL LEVELS)
Jul 16 @ 9:30 am – 10:45 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
6:45 pm STRONG FLOW YOGA (Levels 1 & 2)
STRONG FLOW YOGA (Levels 1 & 2)
Jul 16 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5:30 pm 12 week Qi Dao class series
12 week Qi Dao class series
Jul 17 @ 5:30 pm – 6:30 pm
12 week Qi Dao class series
Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day? Learn how to expand your range of motion, increase your flexibility without stretching, and enhance your ability to relax under pressure, so Read More ...
7:15 pm Master Sha’s Teachings – Meetup Group
Master Sha’s Teachings – Meetup Group
Jul 17 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
9:30 am HATHA YOGA (ALL LEVELS)
HATHA YOGA (ALL LEVELS)
Jul 18 @ 9:30 am – 10:45 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
5:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Jul 18 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm STRONG FLOW YOGA (Levels 1 & 2)
STRONG FLOW YOGA (Levels 1 & 2)
Jul 18 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5:30 pm 12 week Qi Dao class series
12 week Qi Dao class series
Jul 19 @ 5:30 pm – 6:30 pm
12 week Qi Dao class series
Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day? Learn how to expand your range of motion, increase your flexibility without stretching, and enhance your ability to relax under pressure, so Read More ...
10:00 am STRONG FLOW YOGA (Levels 1 & 2)
STRONG FLOW YOGA (Levels 1 & 2)
Jul 21 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...