10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Dec 8 @ 10:00 am – 11:15 am
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7:00 pm Gong and Sacred Sound Journey with Viola Rose
Gong and Sacred Sound Journey with Viola Rose
Dec 8 @ 7:00 pm – 8:30 pm
Join Sound-Healer and Sound-Bath facilitator Viola Rose for a sweet, gentle yet powerful journey with healing sounds and music. Featuring immersion into the sounds and vibrations of multiple gongs for clearing and balancing, heart-opening handpans, native american Flute and drum, chimes, crystal and Tibetan singing bowls and sweet inspired vocals, lulling you into deep relaxation. Read More ...