9:00 am Curvy Yoga Class
Curvy Yoga Class
Aug 14 @ 9:00 am – 10:00 am
Curvy Yoga is an empowering yoga class, where bigger-bodied students can practice (re)connecting to themselves! The laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. We are owning our shape unapologetically, and learning to listen to our bodies through movement, breath, and a healthy dose of candidness Read More ...
5:30 pm 12 week Qi Dao class series
12 week Qi Dao class series
Aug 14 @ 5:30 pm – 6:30 pm
Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day? Learn how to expand your range of motion, increase your flexibility without stretching, and enhance your ability to relax under pressure, so Read More ...
7:15 pm Master Sha’s Teachings – Meetup Group
Master Sha’s Teachings – Meetup Group
Aug 14 @ 7:15 pm – 9:15 pm
Weekly drop-in Meetup Group. Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha. Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill. These are “inner” Qi Gong practices and are usually done sitting. No Experience Read More ...