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9:30 am SLOW FLOW YOGA (ALL LEVELS)
SLOW FLOW YOGA (ALL LEVELS)
Dec 11 @ 9:30 am – 10:45 am
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
6:45 pm STRONG FLOW YOGA (Levels 1 & 2)
STRONG FLOW YOGA (Levels 1 & 2)
Dec 11 @ 6:45 pm – 8:00 pm
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...