Events

Sun Mon Tue Wed Thu Fri Sat
1
Transformational yoga Coaching 8:00 am
Transformational yoga Coaching
Sep 1 @ 8:00 am – 9:00 am
Transformational yoga Coaching
Transformational Yoga Coaching   In this class we flow with the breath and body from pose to pose, holding postures for a deep stretch, and clearing the mind with a guided meditation and journaling exercises. Leave feeling with a greater sense of purpose and direction with your personal life. $10 per class or $75 for Read More ...
2
STRONG FLOW YOGA (Levels 1 & 2) 10:00 am
STRONG FLOW YOGA (Levels 1 & 2)
Sep 2 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
3
SLOW FLOW YOGA (ALL LEVELS) 10:00 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 3 @ 10:00 am – 11:15 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
4
SLOW FLOW YOGA (ALL LEVELS) 9:30 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 4 @ 9:30 am – 10:45 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 4 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5
HATHA YOGA (ALL LEVELS) 10:00 am
HATHA YOGA (ALL LEVELS)
Sep 5 @ 10:00 am – 11:15 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
LUNCH TIME FLOW 11:30 am
LUNCH TIME FLOW
Sep 5 @ 11:30 am – 12:30 pm
LUNCH TIME FLOW
Hatha: Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher Read More ...
Master Sha’s Teachings – Meetup Group 7:15 pm
Master Sha’s Teachings – Meetup Group
Sep 5 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
6
HATHA YOGA (ALL LEVELS) 9:30 am
HATHA YOGA (ALL LEVELS)
Sep 6 @ 9:30 am – 10:45 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement 5:30 pm
Awareness Through Movement
Sep 6 @ 5:30 pm – 6:30 pm
Awareness Through Movement
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 6 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7
Power Vinyassa Yoga 5:30 pm
Power Vinyassa Yoga
Sep 7 @ 5:30 pm – 6:30 pm
Power Vinyassa Yoga
Power Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance. Instructor: Louis Sears, RYT with Yoga Alliance Call Louis Sears to learn more at 503-998-2029
8
9
STRONG FLOW YOGA (Levels 1 & 2) 10:00 am
STRONG FLOW YOGA (Levels 1 & 2)
Sep 9 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
10
SLOW FLOW YOGA (ALL LEVELS) 10:00 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 10 @ 10:00 am – 11:15 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Oregon UFO Encounters Group 2:00 pm
Oregon UFO Encounters Group
Sep 10 @ 2:00 pm – 5:00 pm
Oregon UFO Encounters Group
Join our Oregon UFO Encounters Group! The purpose of this meetup is to assist others in a group environment, or even one on one.  The group can help you come to some type of understanding about your UFO or Alien contact experiences, or simply to have an outlet to share with others of like mind. Read More ...
11
SLOW FLOW YOGA (ALL LEVELS) 9:30 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 11 @ 9:30 am – 10:45 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 11 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
12
HATHA YOGA (ALL LEVELS) 10:00 am
HATHA YOGA (ALL LEVELS)
Sep 12 @ 10:00 am – 11:15 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
LUNCH TIME FLOW 11:30 am
LUNCH TIME FLOW
Sep 12 @ 11:30 am – 12:30 pm
LUNCH TIME FLOW
Hatha: Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher Read More ...
Master Sha’s Teachings – Meetup Group 7:15 pm
Master Sha’s Teachings – Meetup Group
Sep 12 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
13
HATHA YOGA (ALL LEVELS) 9:30 am
HATHA YOGA (ALL LEVELS)
Sep 13 @ 9:30 am – 10:45 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement 5:30 pm
Awareness Through Movement
Sep 13 @ 5:30 pm – 6:30 pm
Awareness Through Movement
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 13 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
14
Power Vinyassa Yoga 5:30 pm
Power Vinyassa Yoga
Sep 14 @ 5:30 pm – 6:30 pm
Power Vinyassa Yoga
Power Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance. Instructor: Louis Sears, RYT with Yoga Alliance Call Louis Sears to learn more at 503-998-2029
15
Transformational yoga Coaching 8:00 am
Transformational yoga Coaching
Sep 15 @ 8:00 am – 9:00 am
Transformational yoga Coaching
Transformational Yoga Coaching   In this class we flow with the breath and body from pose to pose, holding postures for a deep stretch, and clearing the mind with a guided meditation and journaling exercises. Leave feeling with a greater sense of purpose and direction with your personal life. $10 per class or $75 for Read More ...
16
STRONG FLOW YOGA (Levels 1 & 2) 10:00 am
STRONG FLOW YOGA (Levels 1 & 2)
Sep 16 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
17
SLOW FLOW YOGA (ALL LEVELS) 10:00 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 17 @ 10:00 am – 11:15 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Reiki Share 3:00 pm
Reiki Share
Sep 17 @ 3:00 pm – 5:00 pm
Reiki Share @ Beaverton | Oregon | United States
Join us for a monthly Reiki Share every third Sunday of a month, 3:00pm-5:00pm! Reiki Shares are open to everyone, regardless of any prior experience. It’s a perfect way to learn about Reiki in a safe and friendly environment. For more information, please visit our website. EastWestReiki.org Please RSVP if you plan to attend. Invite Read More ...
18
SLOW FLOW YOGA (ALL LEVELS) 9:30 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 18 @ 9:30 am – 10:45 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 18 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
19
HATHA YOGA (ALL LEVELS) 10:00 am
HATHA YOGA (ALL LEVELS)
Sep 19 @ 10:00 am – 11:15 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
LUNCH TIME FLOW 11:30 am
LUNCH TIME FLOW
Sep 19 @ 11:30 am – 12:30 pm
LUNCH TIME FLOW
Hatha: Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher Read More ...
Master Sha’s Teachings – Meetup Group 7:15 pm
Master Sha’s Teachings – Meetup Group
Sep 19 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
20
HATHA YOGA (ALL LEVELS) 9:30 am
HATHA YOGA (ALL LEVELS)
Sep 20 @ 9:30 am – 10:45 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement 5:30 pm
Awareness Through Movement
Sep 20 @ 5:30 pm – 6:30 pm
Awareness Through Movement
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 20 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
21
Power Vinyassa Yoga 5:30 pm
Power Vinyassa Yoga
Sep 21 @ 5:30 pm – 6:30 pm
Power Vinyassa Yoga
Power Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance. Instructor: Louis Sears, RYT with Yoga Alliance Call Louis Sears to learn more at 503-998-2029
22
Transformational yoga Coaching 8:00 am
Transformational yoga Coaching
Sep 22 @ 8:00 am – 9:00 am
Transformational yoga Coaching
Transformational Yoga Coaching   In this class we flow with the breath and body from pose to pose, holding postures for a deep stretch, and clearing the mind with a guided meditation and journaling exercises. Leave feeling with a greater sense of purpose and direction with your personal life. $10 per class or $75 for Read More ...
23
STRONG FLOW YOGA (Levels 1 & 2) 10:00 am
STRONG FLOW YOGA (Levels 1 & 2)
Sep 23 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
24
SLOW FLOW YOGA (ALL LEVELS) 10:00 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 24 @ 10:00 am – 11:15 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
25
SLOW FLOW YOGA (ALL LEVELS) 9:30 am
SLOW FLOW YOGA (ALL LEVELS)
Sep 25 @ 9:30 am – 10:45 am
SLOW FLOW YOGA (ALL LEVELS)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 25 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
26
HATHA YOGA (ALL LEVELS) 10:00 am
HATHA YOGA (ALL LEVELS)
Sep 26 @ 10:00 am – 11:15 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
LUNCH TIME FLOW 11:30 am
LUNCH TIME FLOW
Sep 26 @ 11:30 am – 12:30 pm
LUNCH TIME FLOW
Hatha: Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher Read More ...
Master Sha’s Teachings – Meetup Group 7:15 pm
Master Sha’s Teachings – Meetup Group
Sep 26 @ 7:15 pm – 9:15 pm
Master Sha’s Teachings – Meetup Group
Weekly drop-in Meetup Group.  Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Read More ...
27
HATHA YOGA (ALL LEVELS) 9:30 am
HATHA YOGA (ALL LEVELS)
Sep 27 @ 9:30 am – 10:45 am
HATHA YOGA (ALL LEVELS)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement 5:30 pm
Awareness Through Movement
Sep 27 @ 5:30 pm – 6:30 pm
Awareness Through Movement
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
STRONG FLOW YOGA (Levels 1 & 2) 6:45 pm
STRONG FLOW YOGA (Levels 1 & 2)
Sep 27 @ 6:45 pm – 8:00 pm
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
28
Power Vinyassa Yoga 5:30 pm
Power Vinyassa Yoga
Sep 28 @ 5:30 pm – 6:30 pm
Power Vinyassa Yoga
Power Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance. Instructor: Louis Sears, RYT with Yoga Alliance Call Louis Sears to learn more at 503-998-2029
29
Transformational yoga Coaching 8:00 am
Transformational yoga Coaching
Sep 29 @ 8:00 am – 9:00 am
Transformational yoga Coaching
Transformational Yoga Coaching   In this class we flow with the breath and body from pose to pose, holding postures for a deep stretch, and clearing the mind with a guided meditation and journaling exercises. Leave feeling with a greater sense of purpose and direction with your personal life. $10 per class or $75 for Read More ...
30
STRONG FLOW YOGA (Levels 1 & 2) 10:00 am
STRONG FLOW YOGA (Levels 1 & 2)
Sep 30 @ 10:00 am – 11:15 am
STRONG FLOW YOGA (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...