Events

Dec
26
Wed
Awareness Through Movement (Feldenkrais Method)
Dec 26 @ 5:30 pm – 6:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Strong Flow Yoga (Levels 1 & 2)
Dec 26 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Dec
29
Sat
Strong Flow Yoga (Levels 1 & 2)
Dec 29 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Dec
30
Sun
Slow Flow Yoga (All Levels)
Dec 30 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Dec
31
Mon
Slow Flow Yoga (All Levels)
Dec 31 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Strong Flow Yoga (Levels 1 & 2)
Dec 31 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jan
1
Tue
Curvy Yoga Class
Jan 1 @ 9:00 am – 10:00 am

Curvy Yoga BeavertonCurvy Yoga at the Sage BeavertonCurvy Yoga is an empowering yoga class, where bigger-bodied students can practice (re)connecting to themselves! The laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. We are owning our shape unapologetically, and learning to listen to our bodies through movement, breath, and a healthy dose of candidness – we are keeping’ it real! This is not watered-down yoga, there are no assumptions made about your capabilities based on your size or shape. This safe and supportive community teaches you how to work with your body, to appreciate your body, and to see what your body can and was meant to do. It is appropriate for beginner and experienced yogis alike. It is an active – although not vigorous – class, best suited for students who are able to get up and down from the floor with relative ease.

 

 

Instructor: Heather Jones, Certified Curvy Yoga Teacher

When: every Tuesday, 9am-10am

Rates: $15/class

To register for classes please follow the link:   curvy-yoga-sign-up

For more info, please contact Heather Jones: 

248-890-6693

curvyyogapdx@gmail.com

www.curvyyogapdx.com

                                                                  

Master Sha’s Teachings – Meetup Group
Jan 1 @ 7:15 pm – 9:15 pm

Terry McGillWeekly drop-in Meetup Group. 

Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Required!   For more information:  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

Jan
2
Wed
Hatha Yoga (All Levels)
Jan 2 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Jan 2 @ 5:30 pm – 6:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Strong Flow Yoga (Levels 1 & 2)
Jan 2 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jan
3
Thu
Community Reiki Share
Jan 3 @ 7:00 pm – 9:00 pm

Join us for a Community Reiki Share!

Holy Love Shasta​This is for us to build a Reiki community at The Sage Center. No experience necessary so bring a friend. Reiki students (like us!) practice and receive Reiki with others. A great healing opportunity for all! 

$5 Holy Love Reiki