Events

Nov
24
Fri
Transformational yoga Coaching
Nov 24 @ 8:00 am – 9:00 am

Transformational Yoga Coaching

 

Megan Welch, Yoga, BeavertonIn this class we flow with the breath and body from pose to pose, holding postures for a deep stretch, and clearing the mind with a guided meditation and journaling exercises. Leave feeling with a greater sense of purpose and direction with your personal life.

$10 per class or $75 for month membership which includes one private session.

Instructor: Megan Welch, Certified Yoga Instructor, Life Coach, Founder and Owner of Wellness for Wanderers

To RSVP or learn more, please call 605-641-9626.

Note: No class on 8/11, 8/18, 9/8.

 

Nov
25
Sat
STRONG FLOW YOGA (Levels 1 & 2)
Nov 25 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
26
Sun
SLOW FLOW YOGA (ALL LEVELS)
Nov 26 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
27
Mon
SLOW FLOW YOGA (ALL LEVELS)
Nov 27 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

STRONG FLOW YOGA (Levels 1 & 2)
Nov 27 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
28
Tue
HATHA YOGA (ALL LEVELS)
Nov 28 @ 10:00 am – 11:15 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

LUNCH TIME FLOW
Nov 28 @ 11:30 am – 12:30 pm

Yiwen ChangHatha:

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Master Sha’s Teachings – Meetup Group
Nov 28 @ 7:15 pm – 9:15 pm

Terry McGillWeekly drop-in Meetup Group. 

Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Required!   For more information:  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

Nov
29
Wed
HATHA YOGA (ALL LEVELS)
Nov 29 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement
Nov 29 @ 5:30 pm – 6:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

STRONG FLOW YOGA (Levels 1 & 2)
Nov 29 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
30
Thu
Power Vinyassa Yoga
Nov 30 @ 5:30 pm – 6:30 pm

Yoga classPower Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance.

Instructor: Louis Sears, RYT with Yoga Alliance

Call Louis Sears to learn more at 503-998-2029