Events

Jun
17
Sun
SLOW FLOW YOGA (ALL LEVELS)
Jun 17 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Reiki Share
Jun 17 @ 3:00 pm – 5:00 pm

Join us for a monthly Reiki Share every third Sunday of a month, 3:00pm-5:00pm!

Reiki Shares are open to everyone, regardless of any prior experience. It’s a perfect way to learn about Reiki in a safe and friendly environment. For more information, please visit our website.

EastWestReiki.org

Please RSVP if you plan to attend. Invite a friend or family member to join!

Terry JordanTerry Jordan
Terry@EastWestReiki.org
971-409-7635

EastWestReiki.org
Reiki, the ultimate renewable resource

Jun
18
Mon
SLOW FLOW YOGA (ALL LEVELS)
Jun 18 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

STRONG FLOW YOGA (Levels 1 & 2)
Jun 18 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jun
19
Tue
12 week Qi Dao class series
Jun 19 @ 5:30 pm – 6:30 pm

Qigong Class seriesWould you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day? Learn how to expand your range of motion, increase your flexibility without stretching, and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

The tuition for this 12 week Qi Dao class series is $297 for two weekly classes.
Drop in- $19.00.

Instructor: Lama Tantrapa

To sign up or learn more, please contact Lama Tantrapa:

503-501-8116

tantrapa@gmail.com

http://www.qigongcoaching.com/

 

Master Sha’s Teachings – Meetup Group
Jun 19 @ 7:15 pm – 9:15 pm

Terry McGillWeekly drop-in Meetup Group. 

Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Required!   For more information:  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

Jun
20
Wed
HATHA YOGA (ALL LEVELS)
Jun 20 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Jun 20 @ 5:30 pm – 6:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

STRONG FLOW YOGA (Levels 1 & 2)
Jun 20 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jun
21
Thu
12 week Qi Dao class series
Jun 21 @ 5:30 pm – 6:30 pm

Qigong Class seriesWould you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day? Learn how to expand your range of motion, increase your flexibility without stretching, and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

The tuition for this 12 week Qi Dao class series is $297 for two weekly classes.
Drop in- $19.00.

Instructor: Lama Tantrapa

To sign up or learn more, please contact Lama Tantrapa:

503-501-8116

tantrapa@gmail.com

http://www.qigongcoaching.com/

 

Jun
23
Sat
STRONG FLOW YOGA (Levels 1 & 2)
Jun 23 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jun
24
Sun
SLOW FLOW YOGA (ALL LEVELS)
Jun 24 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes