Events

Nov
18
Sat
STRONG FLOW YOGA (Levels 1 & 2)
Nov 18 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

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Nov
19
Sun
SLOW FLOW YOGA (ALL LEVELS)
Nov 19 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

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Reiki Share
Nov 19 @ 3:00 pm – 5:00 pm

Join us for a monthly Reiki Share every third Sunday of a month, 3:00pm-5:00pm!

Reiki Shares are open to everyone, regardless of any prior experience. It’s a perfect way to learn about Reiki in a safe and friendly environment. For more information, please visit our website.

EastWestReiki.org

Please RSVP if you plan to attend. Invite a friend or family member to join!

Terry JordanTerry Jordan
Terry@EastWestReiki.org
971-409-7635

EastWestReiki.org
Reiki, the ultimate renewable resource

Nov
20
Mon
SLOW FLOW YOGA (ALL LEVELS)
Nov 20 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

STRONG FLOW YOGA (Levels 1 & 2)
Nov 20 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
21
Tue
HATHA YOGA (ALL LEVELS)
Nov 21 @ 10:00 am – 11:15 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

LUNCH TIME FLOW
Nov 21 @ 11:30 am – 12:30 pm

Yiwen ChangHatha:

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Master Sha’s Teachings – Meetup Group
Nov 21 @ 7:15 pm – 9:15 pm

Terry McGillWeekly drop-in Meetup Group. 

Experience the teachings, knowledge, wisdom and practical techniques of world-renowned healer, Master Sha.  Discover short, powerful techniques to align your soul, heart, mind and body that are distilled by grandmaster Sha and taught by certified teacher, Terry McGill.  These are “inner” Qi Gong practices and are usually done sitting.  No Experience Required!   For more information:  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

Nov
22
Wed
HATHA YOGA (ALL LEVELS)
Nov 22 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement
Nov 22 @ 5:30 pm – 6:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

STRONG FLOW YOGA (Levels 1 & 2)
Nov 22 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Nov
23
Thu
Power Vinyassa Yoga
Nov 23 @ 5:30 pm – 6:30 pm

Yoga classPower Vinyassa Yoga classes taught by Yoga Alliance Certified yoga instuctors. Enjoy an hour of yoga that will offer many levels to challenge the beginner to the advanced student. Build strength, flexibility and balance.

Instructor: Louis Sears, RYT with Yoga Alliance

Call Louis Sears to learn more at 503-998-2029