STRONG FLOW YOGA (Levels 1 & 2)

When:
December 9, 2017 @ 10:00 am – 11:15 am
2017-12-09T10:00:00-08:00
2017-12-09T11:15:00-08:00
Cost:
Drop In – $20 10 Class Pack – $139 Auto Pay Monthly Unlimited – $80*
Contact:
Yiwen Chang
(503) 862-3179

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

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